What?
Private virtual lessons in the Alexander Technique are 45-minute sessions that introduce new ways of identifying and transforming physical stress in the body
Why?
To move through life with greater physical ease
Who?
Anyone 16 and up interested in letting go of excess habitual tension
How?
By walking, crouching, getting into and out of a chair, and then moving into an activity such as speaking, singing, dancing, playing an instrument, gardening, sleeping, etc.