What?
This 6-week course introduces Mindfulness and the Alexander Technique as complementary tools addressing whole-person health. Over the course of 6 weeks, a variety of guided exercises are offered within each daily email, and a once-a-week one-on-one virtual meeting with your instructor to check-in, answer questions, and practice together supports your learning
Why?
To create peace amidst the inevitable ups and downs of life
Who?
Anyone 16 and up with 20 minutes a day to practice mindfulness
How?
By email reading, body-scan, breath work, guided meditations, walking