What?
MBSR is an 8-week course that meets for 2.5 hours, with an “all-day” retreat between the 6th and 7th week. MBSR is an evidenced-based 8-week course that has been shown to enhance markers of well-being. MBSR recognizes each individual’s uniqueness while sharing experience within a group and holds space for personal development not only during the 8-weeks but on into the future. Up to 1 hour a day of home practice is to be expected during the 8-week course
Why?
To learn new ways of relating to the stresses in all our lives
Who?
Anyone 18 and up interested in learning mindfulness-based ways of relating to and reducing stress
How?
By body scan, meditation, and mindful movement